Expert Nutritionist Consultations
Professional guidance for healthy weight management and balanced nutrition in Newcastle
Book Your Consultation
Professional guidance for healthy weight management and balanced nutrition in Newcastle
Book Your Consultation
Every person is unique. Our nutritionists create tailored plans based on your lifestyle, preferences, and goals.
Our recommendations are grounded in current nutritional science and research, not fad diets or trends.
We focus on long-term lifestyle changes rather than quick fixes, helping you maintain healthy habits.
A comprehensive review of your current eating habits, lifestyle, activity levels, and nutrition goals.
A customised nutrition strategy tailored to your individual needs, preferences, and daily routine.
Practical information about nutrition, portion sizes, food groups, and healthy eating patterns.
Regular follow-up sessions to track progress, adjust your plan, and address any challenges.
Professional guidance for achieving and maintaining a healthy weight through balanced nutrition and lifestyle modifications.
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Learn the fundamentals of healthy eating, understanding food labels, meal planning, and making informed food choices.
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Holistic approach combining nutrition advice with guidance on physical activity, sleep, and stress management.
Learn MoreThose looking to achieve or maintain a healthy weight through sustainable nutrition strategies.
Anyone interested in developing a healthier relationship with food and better nutrition knowledge.
Those who want to optimise their nutrition to support their active lifestyle and fitness goals.
People seeking practical strategies for maintaining healthy eating habits despite a hectic schedule.
Parents wanting to establish nutritious eating patterns for their entire household.
Individuals who want to support their overall wellbeing through informed dietary choices.
"The nutritionist helped me understand how to make better food choices without feeling restricted. I've learned so much about balanced eating!"
"The personalised approach made all the difference. I finally have a sustainable plan that fits my lifestyle and preferences."
"I appreciate the educational focus. I now feel confident making healthy choices on my own and understanding what my body needs."
Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 30-45 minutes.
Come prepared to discuss your current eating habits, lifestyle, activity levels, and nutrition goals. It can be helpful to keep a food diary for a few days before your appointment.
This varies based on individual needs. Many clients benefit from bi-weekly or monthly sessions initially, then less frequently as they become more confident.
We provide personalised nutrition guidance and recommendations tailored to your needs, preferences, and lifestyle.
Yes, we offer both in-person and online consultations to accommodate your preferences and schedule.
Book your consultation today and take the first step towards healthier eating habits
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